登入選單
返回Google圖書搜尋
The Magic of Chia
James F. Scheer
其他書名
Revival of an Ancient Wonder Food
出版North Atlantic Books, 2011-10-18
主題Cooking / Specific Ingredients / Natural FoodsCooking / Health & Healing / GeneralHealth & Fitness / Diet & Nutrition / Diets
ISBN15839447459781583944745
URLhttp://books.google.com.hk/books?id=khIc4pvBuGIC&hl=&source=gbs_api
EBookSAMPLE
註釋In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included is the never before told story about the twenty-year program to domesticate the wild chia and, for the first time in modern history, grow it in large enough quantities to supply the U.S. and world markets.