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Low Carb Yum 5-Ingredient Keto
Lisa MarcAurele
其他書名
120+ Easy Recipes
出版HarperCollins, 2020-04-07
主題Cooking / Health & Healing / Low CarbohydrateCooking / Health & Healing / Weight ControlHealth & Fitness / Diet & Nutrition / Weight LossCooking / VegetarianCooking / Health & Healing / Low FatHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / NutritionCooking / Specific Ingredients / Natural FoodsCooking / Health & Healing / Low SaltCooking / Health & Healing / Low Cholesterol
ISBN03582292359780358229230
URLhttp://books.google.com.hk/books?id=kkqdDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs

People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.
  • Quick breakfast recipes to start the day off right
  • Soups and salads that make perfect lunches
  • Effortless appetizers, snacks, and beverages
  • Hearty dinners that don't take all day to prepare
  • Seafood specialties
  • Decadent yet healthy desserts
  • Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions
Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including
  • A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting
  • Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier
  • Common keto mistakes that can cause weight loss stalls
  • Addressing inflammatory foods which may also be contributing to health issues
  • Sample daily meal plans for those who need some help during their transition to keto
  • Nutritional information for all recipes, including macros