登入
選單
返回
Google圖書搜尋
The Best Life Diet Daily Journal
Bob Greene
出版
Simon and Schuster
, 2008-12-30
主題
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / General
ISBN
1439152993
9781439152997
URL
http://books.google.com.hk/books?id=kvr6fVT8ouwC&hl=&source=gbs_api
EBook
SAMPLE
註釋
In
The Best Life Diet,
bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In
The Best Life Diet Daily Journal,
the essential companion volume, Greene gives you the tools you need to stay motivated.
No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.
