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Meditations from the Mat
Rolf GatesKatrina Kenison
其他書名
Daily Reflections on the Path of Yoga
出版Knopf Doubleday Publishing Group, 2010-10-27
主題Health & Fitness / YogaBody, Mind & Spirit / Mindfulness & MeditationPhilosophy / Eastern
ISBN03077739499780307773944
URLhttp://books.google.com.hk/books?id=lB4SmvlmKZMC&hl=&source=gbs_api
EBookSAMPLE
註釋365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.