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The Everyday Bodysmith
Heather Ann Noonan LMP
其他書名
A Practical and Progressive Guide to the Bodysmithing Philosophy
出版AuthorHouse, 2022-04-12
主題Health & Fitness / Massage & Reflexology
ISBN16655561029781665556101
URLhttp://books.google.com.hk/books?id=lIRqEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋‘To love oneself is the beginning of a lifelong romance’ Shakespear. As a mother of 4 children, I know what it’s like to neglect yourself and put everyone else first. Being intentional about your health, mental wellness, and having a positive spirit can allow you to be your best, creating a chain reaction where others believe they can also do and be their best. In order for that to occur, a decision to INVEST in yourself is undoubtedly the way to go. The bodysmithing techniques used at this studio will help to ground and remind you that ‘YouGotThis’. As a BodySmith, I humbly come beside you with this guide, my skills, and my experience to lead you on your journey to better health, wellness, and recovery. It’s a privilege to call this my career and I look forward to helping you improve the quality of your life!