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Simple Step-By-Step Alexander Technique
Michele MacDonnell
其他書名
Regain Your Natural Poise and Alleviate Stress
出版Anness Publishing, 2013
主題Family & Relationships / GeneralHealth & Fitness / Alternative TherapiesMedical / Allied Health Services / Physical TherapyMedical / Alternative & Complementary MedicineBody, Mind & Spirit / General
ISBN07548283289780754828327
URLhttp://books.google.com.hk/books?id=lQ4omwEACAAJ&hl=&source=gbs_api
註釋The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how modified posture and breathing patterns can bring relief from pain and stress.