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How to Cope with Stress

Peter Tyrer

出版	Sheldon, 2003
主題	Family & Relationships / GeneralHealth & Fitness / GeneralMedical / PhysiologyPsychology / GeneralSelf-Help / Self-Management / Stress ManagementSelf-Help / Personal Growth / General
ISBN	08596988079780859698801
URL	http://books.google.com.hk/books?id=lUAJAAAACAAJ&hl=&source=gbs_api

註釋

With the aid of a questionnaire, this work helps us to identify our personality type and discover how we are likely to react to stress. By understanding our reactions we can use stress to our advantage and avoid unnecessary mental and physical ill health.