* The secrets of the healthiest cultures from around the world
* A quick and easy self-assessment to determine how your lifestyle habits are affecting your health
* The top foods to slow aging and promote health
* How to determine your own caloric prescription for optimal longevity

"This book masterfully explores the relation between the food we eat and its profound effect on the quality of our lives. It is an indispensable resource for all who understand that you are what you eat."
--Chef Michael Smith

"This is one of the most comprehensive and easy-to-read books on health and nutrition that I've read."
--Rick Gallop, Bestselling author of The G.I. Diet

"Complete with excellent user-friendly recipes and all the information you will ever need. A must buy for those of us who believe in diet and health."
--Lucy Waverman, Food Columnist, The Globe and Mail

"Leslie Beck has transformed the lives of many active people by enabling them to acquire new levels of fitness as they develop life long physical and nutritional habits. This book will serve to inspire you to value health, nutrition and exercise, life long."
--John Stanton, founder of the Running Room

"This is a practical and sensible approach to health focusing on what we can control every day."
--Hayley Wickenheiser, three-time Women's Hockey Olympic gold medallist