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A Year of Living Kindfully
Anna Black
其他書名
Week-by-week activities that will enrich your life through self-care and kindness to others
出版Ryland Peters & Small, 2020-01-14
主題Body, Mind & Spirit / Inspiration & Personal GrowthBody, Mind & Spirit / Mindfulness & MeditationSelf-Help / Meditations
ISBN17824982069781782498209
URLhttp://books.google.com.hk/books?id=le7BxgEACAAJ&hl=&source=gbs_api
註釋Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.

Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.