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Mind, Body & Spirit

Nancy Deville

出版	Vitasta Publishing Pvt.Limited, 2011-12
主題	Body, Mind & Spirit / General
ISBN	93808285519789380828558
URL	http://books.google.com.hk/books?id=lell0AEACAAJ&hl=&source=gbs_api

註釋

The author provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive programme addresses topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages. Whether you are a twenty-year old who can't wake up without four cups of tea and a cigarette, a depressed thirty-five-year old with no sex drive, or someone later in life free-falling into old age, Mind body and Spirit Shows you how to redefine your sense of well-being in a toxic world.