登入選單
返回Google圖書搜尋
Triathlon: Start to Finish
Paul HuddleRoch FreyT.J. Murphy
其他書名
24 Weeks to an Endurance Triathlon
出版Meyer & Meyer Sport, 2016-09-09
主題Sports & Recreation / TriathlonSports & Recreation / Extreme Sports
ISBN17825541659781782554165
URLhttp://books.google.com.hk/books?id=lvh4DwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon. Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery, and the mental game are all essential when you decide to move up to the long distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy, and ready for more. Guaranteed.