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Awareness Through the Body
Aloka MartíJoan Sala
其他書名
A Way to Enhance Concentration, Relaxation and Self-knowledge in Children and Adults
出版Saiier, 2006
ISBN81903346039788190334600
URLhttp://books.google.com.hk/books?id=lxGgoAEACAAJ&hl=&source=gbs_api
註釋Awareness through the Body is a comprehensive curriculum of exercises that aims to raise awareness and enable both children and adults to become conscious of their own perceptions and abilities so that they may become more self-aware, self-directed individuals. It offers ways to discover the existing connections between mind, emotions and the physical body and to integrate these different parts into a more harmonious whole, organised around the inmost centre.