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Ironman's Ultimate Guide to Building Muscle Mass

Peter SiscoIronman Magazine

出版	McGraw Hill Professional, 2000
主題	Health & Fitness / Exercise / Strength TrainingSports & Recreation / GeneralSports & Recreation / Bodybuilding & Weightlifting
ISBN	08092281309780809228133
URL	http://books.google.com.hk/books?id=mHfxqfhLAL4C&hl=&source=gbs_api

註釋

Covering the mass-building routines of bodybuilders, this work includes information on: arm training for mass; leg training for mass; back training for mass; shoulder training for mass; chest training for mass; mass training for hardgainers; the science of supersetting; targeting muscle fibers; power bodybuilding; and bodybuilding nutrition.