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The New Definitive Illustrated Guide
出版Knopf Doubleday Publishing Group, 1990-04-07
主題Health & Fitness / YogaBody, Mind & Spirit / Mindfulness & MeditationSelf-Help / Self-Management / Stress Management
ISBN06797228749780679722878
URLhttp://books.google.com.hk/books?id=mKqOEAAAQBAJ&hl=&source=gbs_api
註釋A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.

Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.