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The 4-week Workout Program for Women Over 40
出版Contemporary Books, 1997
主題Family & Relationships / GeneralHealth & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Women's HealthSocial Science / Women's Studies
ISBN08092312399780809231232
URLhttp://books.google.com.hk/books?id=mMrU5RY7bGYC&hl=&source=gbs_api
註釋Doctors and researchers agree that regular exercise plays an important role in keeping menopausal women strong and healthy. "Better Than Ever" offers a balanced, step-by-step plan of aerobic activity, strength training, and stretching, along with advice on nutrition, relaxation, and ways to pamper the body and soul. Filled with more than 100 black-and-white photos using age-appropriate models, this is an invaluable health resource for women ages 40 to 60.