登入選單
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A Beginner's Guide, Seattle, WA
出版Laura McDermott, 2022
ISBN9798363952593
URLhttp://books.google.com.hk/books?id=mOgc0AEACAAJ&hl=&source=gbs_api
註釋"Seeking new perspectives, well-being, and serenity? Mindful Birding: a Beginner's Guide connects birdint--an activity with a "cheep" outlay of time and gear--with mindfulness, focus, and health. Mindfulness and birding naturally go together; to identify birds by eye or ear, we must tune out distractions and be fully present. "Birdbrain" Laura McDermott shares how to get started without getting overwhelmed, including tips on how to: leverage your strengths and mitigate challenges ; discover your inner child as you scavenger-hunt for new birds ; develop brain neuroplasticity with a new hobby (not even kidding!) Tap into the physical and mental benefits of walking, quieting the mind, and embracing the amazing avian world around you" -- Cover, page 4.