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Tai Chi for Fitness Over Forty
Gary Khor
其他書名
Relaxation Exercises for Good Health
出版Simon & Schuster, 2003
主題Health & Fitness / Exercise / GeneralHealth & Fitness / Tai ChiSelf-Help / AgingSelf-Help / Self-Management / Stress Management
ISBN07318114459780731811441
URLhttp://books.google.com.hk/books?id=mUHkAAAACAAJ&hl=&source=gbs_api
註釋The benefits of Tai Chi for sufferers of arthritis, back pain, high blood pressure, fatigue, stress, osteoporosis, and other ailments common in middle age are remarkable. Tai Chi master Gary Khor offers readers a holistic program of exercise for health, vitality, and well-being at forty and beyond.