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Caffeine Blues
Stephen Cherniske
其他書名
Wake Up to the Hidden Dangers of America's #1 Drug
出版
Hachette UK
, 2008-11-15
主題
Health & Fitness / Diet & Nutrition / Nutrition
Self-Help / Substance Abuse & Addictions / Drugs
Health & Fitness / Diet & Nutrition / Food Content Guides
ISBN
0446551112
9780446551113
URL
http://books.google.com.hk/books?id=mUk2AQAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.
Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.
Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.