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New Body Plan
Rosemary Conley
出版Random House, 2011-06-30
主題Health & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Body Cleansing & DetoxificationHealth & Fitness / Diet & Nutrition / Weight LossFamily & Relationships / General
ISBN14464570019781446457009
URLhttp://books.google.com.hk/books?id=mX3tiU0HfhAC&hl=&source=gbs_api
EBookSAMPLE
註釋Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'. It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme!