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How to Go to Sleep ... and Stay There

Stephen GilesRoni Jay

出版	White Ladder, 2007
主題	Health & Fitness / GeneralHealth & Fitness / Sleep
ISBN	19054102129781905410217
URL	http://books.google.com.hk/books?id=mdHxGAAACAAJ&hl=&source=gbs_api

註釋

This is a comprehensive guide to getting a good nights sleep, based on a survey of self-professed insomniacs, tracking several case studies through their sleep diaries. Lots of interviews with experts in everything from neurology to feng shui make this an unbiased and all-embracing handbook.