登入選單
返回Google圖書搜尋
The Complete Idiot's Guide to Running Injury-Free
Bob SchallerDamon Martin
其他書名
Hit the Road Without the Road Hitting You Back
出版Penguin, 2008-03-04
主題Sports & Recreation / Running & JoggingSports & Recreation / Health & SafetyHealth & Fitness / Exercise / General
ISBN14406364519781440636455
URLhttp://books.google.com.hk/books?id=miajT-EmGH8C&hl=&source=gbs_api
EBookSAMPLE
註釋No pain, maximum gain. 

More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.