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The Natural Guide to Good Health
Mark CurleySandra Curley
其他書名
Nutritional Balance for a Life Time
出版Supreme Publishing, 1990-08
主題Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / NutritionMedical / Nutrition
ISBN09626875969780962687594
URLhttp://books.google.com.hk/books?id=mmzbAAAACAAJ&hl=&source=gbs_api
註釋THE NATURAL GUIDE TO GOOD HEALTH is a unique feature which is needed for the new decade. Being a more health-conscious nation, we are constantly striving for direction in achieving total health. Now we have made it simple for you, by providing you with all the essentials. This book takes an all around look at health; from diet, to heart disease prevention, to relaxation. We show you how to make proper nutrition a life long habit. You will learn the Natural way to lose weight, which will keep you healthy & help maintain your weight. Heart disease is discussed along with its contributing risk factors, & how to control them. Our blood cholesterol level is very important. Cholesterol is discussed in its complete form: where it comes from, how it is formed, & how to lower it. You will learn about meal management, & find out all the essential vitamins & minerals, their functions, & which foods contain them naturally. You will learn how to use positive thinking as your power tool for achieving nutritional success. To help you unwind we have stress & relaxation techniques step-by-step. We also include a personal, customized menu plan & food diary, & much more. In short, it is the total guide for true nutritional health.