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Sound Sleep, Sound Mind
Barry Krakow
其他書名
7 Keys to Sleeping through the Night
出版Turner Publishing Company, 2012-07-27
主題Health & Fitness / Sleep
ISBN16204598689781620459867
URLhttp://books.google.com.hk/books?id=mo3uEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.
Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.