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Eat This, Not That! Supermarket Survival Guide
David Zinczenko
Matt Goulding
其他書名
Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!
出版
Random House Publishing Group
, 2014-11-11
主題
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Food Content Guides
ISBN
1101884452
9781101884454
URL
http://books.google.com.hk/books?id=mtkVBQAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Revised, expanded, and updated with all-new nutrition facts and information,
Eat This, Not That! Supermarket Survival Guide
is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family.
With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals?
Eat This, Not That! Supermarket Survival Guide
will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!
Based on extensive research and market reporting,
Eat This, Not That! Supermarket Survival Guide
finally puts the shopper in control of his or her family’s diet and health.