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The Brain Chemistry Plan
Michael LesserColleen Kapklein
其他書名
The Personalized Nutritional Prescription for Balancing Mood, Relieving Stress, and Conquering Depression
出版Penguin, 2003-01-07
主題Health & Fitness / Diseases / GeneralPsychology / Mental Health
ISBN03995284909780399528491
URLhttp://books.google.com.hk/books?id=n6piIfwLdk8C&hl=&source=gbs_api
EBookSAMPLE
註釋With a simple self-test, readers of this book can determine their brain chemistry out of six types-and then learn how to balance that type with a unique diet and vitamin supplement regimen that nourishes them mentally and emotionally. It's a new way to relieve stress, conquer depression, and maximize individual strengths-and gives a whole new meaning to the term "brain food."