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A Stress-Management Program for Parents, Teachers, and Kids of All Ages
出版Prometheus Nemesis Book Company, Incorporated, 2014-03
主題Self-Help / Self-Management / Stress Management
ISBN09892780189780989278010
URLhttp://books.google.com.hk/books?id=nCHNoAEACAAJ&hl=&source=gbs_api
註釋Dr. Brian Alman's new book, The Voice for Kids, shows children K-8 how to breathe, relax, and picture themselves Going to the Movies. This is a simple 3-step process that helps kids connect with their quiet inner Voice-their intuition, their integrity, their deepest instinct for health and happiness. The first chapter explains the Going to the Movies process in easy language, with a little help from Mickey Mouse in Walt Disney's The Sorcerer's Apprentice. Chapter 2 presents the Less Stress for Kids program, thirty-six illustrated exercises that offer fun and creative ways to practice Going to the Movies. And the last chapter tells the story of a confrontation between an Indian boy and a young rattlesnake, an encounter that teaches both of them what growing up really means. By introducing your kids or students to the Going to the Movies process, and by helping them work through the Less Stress exercises, you'll be giving them a gift they can take with them all through life: a wonderful new confidence that they can manage their stress, instead of having it manage them.