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The UltraMind Solution
Mark Hyman
其他書名
Fix Your Broken Brain by Healing Your Body First
出版
Simon and Schuster
, 2008-12-30
主題
Self-Help / Personal Growth / Happiness
Body, Mind & Spirit / Healing / General
Health & Fitness / Diet & Nutrition / Nutrition
Family & Relationships / Parenting / General
ISBN
1416566058
9781416566052
URL
http://books.google.com.hk/books?id=nF9Q5S3uL-IC&hl=&source=gbs_api
EBook
SAMPLE
註釋
From the ten-time
New York Times
bestselling author of
Ultrametabolism,
The Blood Sugar Solution
, and
Eat Fat, Get Thin
comes
The UltraMind Solution.
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?
In
The
UltraMind Solution,
Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.