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I Just Want to Be Me
Timothy BowdenSandra Bowden
其他書名
Building Resilience in Young People
出版Exisle Publishing, 2010-07
主題Comics & Graphic Novels / GeneralJuvenile Nonfiction / Social Topics / Emotions & FeelingsJuvenile Nonfiction / Social Topics / Self-Esteem & Self-RelianceJuvenile Fiction / Comics & Graphic Novels / GeneralPsychology / Developmental / ChildSelf-Help / General
ISBN17755903999781775590392
URLhttp://books.google.com.hk/books?id=nGr4laK7Z90C&hl=&source=gbs_api
EBookSAMPLE
註釋Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.