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The Essential Keys to a Lifetime of Wellbeing
出版Michael Joseph, 2006
主題Health & Fitness / GeneralBody, Mind & Spirit / GeneralPhilosophy / General
ISBN07181466709780718146672
URLhttp://books.google.com.hk/books?id=nRauAAAACAAJ&hl=&source=gbs_api
註釋Heather's approach to feeling fit, healthy and happy is the perfect introduction to the whole area of wellbeing. Rather than working on one aspect in isolation, explore many keys to health for the body, mind and soul; the book includes chapters on confidence boosting, simple meditation techniques, nutrition facts and figures and fitting in exercise to a hectic lifestyle. Put the keys together and unlock the vibrant, vital inner you.