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30% Fat-- What's That?
Patricia Ormsby Borer
其他書名
A Simple Answer to a Complex Question
出版Vitaerobics, 1987
ISBN09618845099780961884505
URLhttp://books.google.com.hk/books?id=nXC50zw4WiMC&hl=&source=gbs_api
註釋Abstract: This booklet focuses on nutrition awareness and the role it plays in maintaining or restoring cardiovascular health and fitness. This may be done by using nutrition information on food labels and the fat finder disk (determines the percent of fat from the number of calories and the grams of fat in foods) to lower fat intake to less than 30% of calories; regular exercise; and eating high fiber foods. A list of high fiber foods, illustrations, a fat finder disk, and a chart of fat composition of oils are included.