登入
選單
返回
Google圖書搜尋
30% Fat-- What's That?
Patricia Ormsby Borer
其他書名
A Simple Answer to a Complex Question
出版
Vitaerobics
, 1987
ISBN
0961884509
9780961884505
URL
http://books.google.com.hk/books?id=nXC50zw4WiMC&hl=&source=gbs_api
註釋
Abstract: This booklet focuses on nutrition awareness and the role it plays in maintaining or restoring cardiovascular health and fitness. This may be done by using nutrition information on food labels and the fat finder disk (determines the percent of fat from the number of calories and the grams of fat in foods) to lower fat intake to less than 30% of calories; regular exercise; and eating high fiber foods. A list of high fiber foods, illustrations, a fat finder disk, and a chart of fat composition of oils are included.