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Strength Training for Young Athletes
William J. KraemerSteven J. Fleck
出版Human Kinetics Publishers, 1993
主題Education / Teaching / Subjects / Physical EducationFiction / GeneralHealth & Fitness / Exercise / GeneralMedical / Sports MedicineSports & Recreation / Bodybuilding & WeightliftingSports & Recreation / Coaching / General
ISBN08732239699780873223966
URLhttp://books.google.com.hk/books?id=nXPPxuALukQC&hl=&source=gbs_api
註釋This easy-to-use guide - debunks the myths about weight training and kids - helps you learn how to design strength training programs for all major muscle groups and 16 sports, and - presents detailed instructions for more than 100 strength exercises, structured especially for kids ages 7 to 18.