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The Mindful Self-Compassion Workbook
Kristin NeffChristopher Germer
其他書名
A Proven Way to Accept Yourself, Build Inner Strength, and Thriveÿ ÿ
出版Guilford Publications, 2018-08-15
主題Self-Help / Personal Growth / HappinessMedical / Mental HealthBody, Mind & Spirit / Mindfulness & MeditationPsychology / EmotionsSocial Science / Social Work
ISBN14625267809781462526789
URLhttp://books.google.com.hk/books?id=nXk5DwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism.

See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.