登入選單
返回Google圖書搜尋
Complex PTSD Workbook
Linda Hill
其他書名
From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)
出版Peak Publish LLC, 2022-12-03
主題Self-Help / General
ISBN19597500899781959750086
URLhttp://books.google.com.hk/books?id=nXuSzwEACAAJ&hl=&source=gbs_api
註釋Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing.