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Flexibility for Sport
Bob Smith
其他書名
The Skills of the Game
出版Crowood Press, 1994
主題Health & Fitness / Exercise / GeneralSports & Recreation / GeneralSports & Recreation / Coaching / General
ISBN18522380469781852238049
URLhttp://books.google.com.hk/books?id=nY4t79nYNJcC&hl=&source=gbs_api
註釋This work explains the importance of flexibility in preparing for sport or within a general fitness programme. It explores the factors affecting natural suppleness, and shows how everyone can improve their flexibility. A range of general and sport-specific stretches are demonstrated.