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Stress Relief for Men
Jed Diamond, Ph.D.
其他書名
How to Use the Revolutionary Tools of Energy Healing to Live Well
出版North Atlantic Books, 2014-04-01
主題Self-Help / Self-Management / Stress ManagementHealth & Fitness / Alternative TherapiesPsychology / Emotions
ISBN15839478929781583947890
URLhttp://books.google.com.hk/books?id=ncs8AQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today.

Learn how to:
 • Eradicate depression, anxiety, anger, and irritability
 • Improve your love life--including better communication with your partner
 • Eliminate chronic pain, reduce inflammation, and sleep better
 • Develop peace of mind, greater well-being, and a passion for life

This book teaches you how to apply these proven energy healing "power tools":
 • Earthing (Grounding)--healing through connection with the Earth's surface energy
 • Heart Coherence--heart-based breathing and visualization techniques
 • Attachment Love--activating healthy connection in relationships
 • Emotional Freedom Techniques (EFT/Tapping)--described as an emotional version of acupuncture

The ultimate goal of these practices is health, vitality, and empowerment--so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life!