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其他書名
The Mental Fitness Guide
出版Oxford University Press, 2018
主題Health & Fitness / GeneralMedical / Allied Health Services / GeneralMedical / Psychiatry / GeneralBody, Mind & Spirit / GeneralPsychology / Clinical PsychologyPsychology / Psychopathology / GeneralSelf-Help / GeneralSelf-Help / Personal Growth / SuccessSelf-Help / Personal Growth / General
ISBN01987472769780198747277
URLhttp://books.google.com.hk/books?id=ngJCDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.