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Manage Your Mind
Gillian Butler
Nick Grey
Tony Hope
其他書名
The Mental Fitness Guide
出版
Oxford University Press
, 2018
主題
Health & Fitness / General
Medical / Allied Health Services / General
Medical / Psychiatry / General
Body, Mind & Spirit / General
Psychology / Clinical Psychology
Psychology / Psychopathology / General
Self-Help / General
Self-Help / Personal Growth / Success
Self-Help / Personal Growth / General
ISBN
0198747276
9780198747277
URL
http://books.google.com.hk/books?id=ngJCDwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.