登入選單
返回Google圖書搜尋
Sports Nutrition Handbook
Justyna MizeraKrzysztof Mizera
其他書名
Eat Smart. Be Healthy. Get On Top of Your Game.
出版VeloPress, 2019-05-08
主題Sports & Recreation / Health & SafetySports & Recreation / TrainingHealth & Fitness / Diet & Nutrition / Nutrition
ISBN19480061389781948006132
URLhttp://books.google.com.hk/books?id=o1aWDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.

Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit “the wall”?

Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.