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Smart Plants
Julie Morris
其他書名
Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory
出版Hachette UK, 2020-01-01
主題Cooking / Health & Healing / GeneralCooking / Specific Ingredients / Natural FoodsCooking / Vegan
ISBN14549334379781454933434
URLhttp://books.google.com.hk/books?id=o5lQEQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋This book can change the way you think. Literally.
“This informative, accessible cookbook will be a boon to health-conscious eaters.” —Publishers Weekly

If you struggle with focus and memory lapses, mental fog, or stress—or if you simply want to optimize your mental performance and protect your brain health—Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with “superfoods” and “wellness,” this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants—from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris’s 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!