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Best Marathons
David Holt
其他書名
Jog, Run, Train Or Walk & Race Fast Marathons Or Your First Marathon
出版David Holt, 2004
主題Health & Fitness / GeneralMedical / NutritionMedical / Sports MedicineSports & Recreation / Running & JoggingSports & Recreation / Track & Field
ISBN096588970X9780965889704
URLhttp://books.google.com.hk/books?id=oDUGAAAACAAJ&hl=&source=gbs_api
註釋Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.