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You Just Need to Believe It

其他書名	10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power
出版	Hay House, Inc, 2022-05-03
主題	Self-Help / Personal Growth / HappinessSelf-Help / Motivational & InspirationalSelf-Help / Personal Growth / Self-Esteem
ISBN	14019668619781401966867
URL	http://books.google.com.hk/books?id=oExLEAAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋Sunday Times bestselling author Andrea McLean encourages readers to step outside of their comfort zone and find empowerment and happiness in just 10 days.

You can change your life in just 10 days. Find happiness, confidence, and strength, break out of your comfort zone, and become brave with Andrea McLean.

There’s no such thing as a life without fear—we need it to survive. But finding your inner strength comes from learning how to rationalize it, tame it, and ultimately work with it. This is exactly what Andrea McLean has discovered: height and speed are scary but conquerable and past traumas don’t have to define our future. What really gets us out of our comfort zone and feeling alive is uncovering our true self.

Andrea made the courageous leap to leave her successful career as an award-winning TV broadcaster to do what fills her soul—and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you and how to control it. This tried-and-tested method will help you break free from a destructive mindset and realize the lifestyle habits that aren’t serving you. You’ll finish the 10 days feeling energized, happier, and open and will experience the joy of feeling brave, optimistic, and excited about your life again!

By the end of this book, you will have discovered how to:

• get organized and break unhealthy patterns
• start and finish every day with intention and plan gratifying daily routines
• feel worthy of love and know that you are loved
• understand power of the negative words you use on yourself and how to replace them
• reflect on your progress and commit to doing great things—including scaring yourself!

Andrea wants to show that you hold courage inside—it’s just a case of knowing how to find it. As you challenge yourself to push past your fears, whatever they are, remember that you are working towards becoming proud, becoming bold, and becoming brave.