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The Tibetan Yoga of Breath
Anyen RinpocheAllison Choying Zangmo
其他書名
Breathing Practices for Healing the Body and Cultivating Wisdom
出版Shambhala Publications, 2013-11-12
主題Religion / Buddhism / TibetanHealth & Fitness / YogaBody, Mind & Spirit / Mindfulness & Meditation
ISBN08348291779780834829176
URLhttp://books.google.com.hk/books?id=oKRQAgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga
 
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.