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Mindful Yoga for Adult Anxiety

Cynthia BeersThomas Fink

出版	CreateSpace Independent Publishing Platform, 2017-10-19
主題	Health & Fitness / General
ISBN	19784798839781978479883
URL	http://books.google.com.hk/books?id=oLQ-tAEACAAJ&hl=&source=gbs_api

註釋

Mindful Yoga for Adult Anxiety teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping) and relaxation to reduce stress, lower blood pressure and lower your heart rate.