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Open Your Heart with Winter Fitness
Lisa Marie Mercer
其他書名
Mastering Life Through Love of the Slopes
出版DreamTime Publishing, Inc., 2007
主題Self-Help / Motivational & InspirationalSelf-Help / Personal Growth / GeneralSports & Recreation / Sports PsychologySports & Recreation / Winter Sports / General
ISBN16016600229781601660022
URLhttp://books.google.com.hk/books?id=oRatEe62cY0C&hl=&source=gbs_api
EBookSAMPLE
註釋Provides a complete mind, body & spirit experience by combining inspirational stories with a serious fitness workout. Includes illustrated exercises that include balance and coordination routines to simulate being in thesnow. Teaches exercises that apply to a variety of snow sports, including cross-country and downhill skiing, as well as snowboarding and snowshoeing.