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The Immunity Food Fix Cookbook
Donna Beydoun MazzolaSarah Steffens
其他書名
75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness
出版Fair Winds Press, 2023-03-28
主題Cooking / Health & Healing / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Diseases & Conditions / Immune & AutoimmuneHouse & Home / GeneralMedical / Immunology
ISBN07603811869780760381182
URLhttp://books.google.com.hk/books?id=oVabEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses.

Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity. 

Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal.
 
Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. 

Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as:
 
  • Soothing & Calming Licorice Lavender Latte      
  • Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter
  • Pumpkin Cardamom Oats with Coconut Butter & Orange Zest 
  • Egg Muffins with Butternut & Sunflower Seed Pesto     
  • Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing    
  • Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives
  • Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette
  • Tomato Peach Fruit Salsa with Black Beans & Lime   
  • Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce  
  • Thai-Spiced Coconut Lentil Soup   
  • Savory Mushroom & Chestnut Soup with Thyme 
  • Green Tea Rice Bowls with Miso Glazed Salmon
  • Lemony Shrimp Chickpea Pasta with Spinach & Walnuts     
  • Fig & Apricot Almond Balls with Pistachio & Cacao Nibs  
  • Passion Fruit Panna Cotta  
  • Tahini Chocolate Chip Cookies   

Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook!