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Ultimate Olympic Weightlifting
Dave Randolph
其他書名
A Complete Guide to Barbell Lifts—from Beginner to Gold Medal
出版Simon and Schuster, 2015-07-07
主題Sports & Recreation / Bodybuilding & WeightliftingHealth & Fitness / Exercise / GeneralHealth & Fitness / Diet & Nutrition / Nutrition
ISBN16124346659781612434667
URLhttp://books.google.com.hk/books?id=ob6BCgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury