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The Blood Sugar Solution
Dr. Mark Hyman
其他書名
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
出版Hachette UK, 2012-02-28
主題Health & Fitness / Healthy Living & Personal HygieneCooking / Health & Healing / Diabetic & Sugar-FreeHealth & Fitness / Diseases & Conditions / Diabetes
ISBN031619221X9780316192217
URLhttp://books.google.com.hk/books?id=of82AQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.