If you're reading this, it means you're tired of the usual diets that don't give lasting results and you're looking for a new method that really works.
Are you looking for a diet to get back in shape without craving, avoid the most difficult hormonal effects and live life in a healthier way, which goes well with your body's natural processes?
If your answers are YES! Keep reading...
this book can be incredibly helpful for you also (and above all). It will help you dispel doubts and hesitations with a simple style based on scientific references and personalized approach of the intermittent fasting leads to long-term weight loss because it's sustainable.
The book is designed to make your journey comfortable. Once you reach the last page, you will understand and appreciate the benefits this combined approach can bring to your life.
This book covers:
- The 10 best tips for intermittent fasting - The 7 Popular Ways to Do Intermittent Fasting- The 5 myths of fasting- Why is intermittent fasting better than diet? - How Intermittent Fasting Affect Your Heart Health- Physical Activity during Intermittent Fasting
... And more
Even if:
- you don't trust your consistency to stay on a diet, and you fear to put on a lot of weight if you return to eating normally, as has happened in the past with other diets
- you fear any negatives effects of intermittent fasting and keto for the hormone system
Would you like to know more and start this life-changing challenge with yourself to live the years to come in beauty and health?
You will not regret it.
