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The Stash Plan
Laura Prepon
Elizabeth Troy
其他書名
Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
出版
Simon and Schuster
, 2016-03
主題
Health & Fitness / General
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Exercise / General
Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Body Cleansing & Detoxification
Medical / Nutrition
ISBN
1501123092
9781501123092
URL
http://books.google.com.hk/books?id=oxmfCwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
The instant
New York Times
bestseller!
From Laura Prepon, star of
Orange Is the New Black
, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.
Despite her glowing on-screen presence as the star of
That 70’s Show
and
Orange Is the New Black
, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.
Wanting to share this life-changing success, Prepon joined with Troy to create
The Stash Plan
, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In
The Stash Plan
, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle.
The Stash Plan
gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.