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The Practical Encyclopedia of Astanga Yoga & Meditation
Jean Hall
其他書名
Dynamic Breath-control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More that 900 Photographs
出版Lorenz, 2009
URLhttp://books.google.com.hk/books?id=ozr6oQEACAAJ&hl=&source=gbs_api
註釋With specially commissioned colour photographs, this work presents an insightful guide to the history, philosophy and beneficial practice of astanga yoga, and to the rewarding techniques of meditation.