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Buddhist Meditation in Stress Management
Frits Koster
出版
Silkworm Books
, 2007-10-20
主題
Self-Help / Self-Management / Stress Management
Religion / Meditations
Religion / Buddhism / Rituals & Practice
Body, Mind & Spirit / Mindfulness & Meditation
ISBN
1628403179
9781628403176
URL
http://books.google.com.hk/books?id=p18RBAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
This book gives insight into the many aspects of stress, and shows how we can develop skillful ways to deal with stress and prevent burnout and other stress-related complaints. The author examines the various forms of stress we experience at work and in our private lives, giving particular attention to the causes of stress. He also explains the important role that awareness plays in managing and preventing stress, then looks at insight meditation as a practical method of mindfulness training and a way to inner freedom. After describing the benefits of insight meditation, he reveals how it can improve our energy management and help us recover from or prevent burnout.
